23 Mar 2022
Theo Michaels’ Cypriot lamb shanks in sticky sauce
Drawing culinary inspiration from his Greek Cypriot roots, Theo appears regularly on TV and is an award-winning author, having written seven cookbooks, two of which have won Gourmand World Cookbook Awards. See him on the main stage on Sunday 17 July.
Serves 4
Takes 3 hours
INGREDIENTS
- 4 lamb shanks
- olive oil, for cooking
- 2 onions, sliced
- 4 garlic cloves, chopped
- 1 tbsp smoked paprika
- ½ tbsp ground cumin
- ½ tbsp ground coriander
- ½ tbsp ground cinnamon
- pinch of cayenne pepper
- 1 cinnamon stick
- ½ tsp ground cloves or 5 whole cloves
- 250ml red wine
- 3 tbsp pomegranate molasses
- 1 tbsp Greek honey
- 3 dried bay leaves
- 100g pitted ready to eat prunes (or apricots)
- 500ml passata
- salt and freshly ground black pepper
- 2 tbsp toasted pistachio nuts, chopped, to garnish
- generous pinch of dried rose petals, to garnish
- freshly chopped coriander, to garnish (optional)
METHOD
- Preheat the oven to 180°C, fan 160°C, gas 4. Season the lamb shanks generously and brown them in hot olive oil in a lidded ovenproof pan until browned all over, then remove from the pan and set aside.
- In the same pan, fry the onions slowly for about 10 mins until they have coloured and turned a deep golden hue, then add the garlic and cook for a few more mins.
- Add all the spices and stir through to coat the onions, then add the wine. Cook over a high heat to reduce the wine by half. This will concentrate the flavour of the sauce.
- Finally, add the pomegranate molasses, honey, bay leaves, prunes, passata and season, then return the lamb shanks to the pan, bottom-side down, so the bone is sticking up. Slowly add about 500ml of water, just enough to cover the meat (the bones can stick out). Bring this to a simmer, then cover and place in the preheated oven for 2 hours.
- Once done, remove the pan from the oven and let it rest for 10 mins before removing the lid.
- Serve the lamb shanks sitting upright, with a few ladles of the juice poured over. Garnish with the pistachios and rose petals, as well as some freshly chopped coriander, if you like.
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